Garcinia Cambogia has received a lot of attention in the weight loss world as an ingredient that boosts weight loss. However, if you are familiar with the weight loss industry supplements come and go quickly.
These miracle ingredients tend to disappear after extensive testing and continued use. At first they appear to be the next best thing with celebrity endorsements and amazing results.
Garcinia Cambogia has been on the market for a year or two and is still holding strong. Being touted as an appetite suppressant and fat reducer, companies are still promoting it with some positive user reviews.
Within this review of Garcinia Cambogia we will be investigating what is is, how it works and is it a legitimate option for improved weight loss.
What Exactly is Garcinia Cambogia?
How Does Garcinia Cambogia Work?
The extracted ingredient helps users to lose weight in two different ways. Firstly by acting as an appetite suppressant which helps users reduce snacking and calorie intake.
Secondly by stopping new fat from being stored throughout your body, especially around your stomach. Reducing stored fats added with reducing hunger is why Garcinia Cambogia is such a formidable weight loss supplement.
Weight loss supplements that prevent the additional storage of fat within the body are well known as some of the most effective products available. This is because they deal directly with the root cause of weight loss with a direct effect on fat cells.
Additionally, Garcinia Cambogia has been claimed to focus its effects on the stomach area. This area is where most over weight people carry fat which makes it such a popular choice. Because it is highly targeted to remove fat from around the stomach users may see results within days if not weeks.
Benefits of Using Garcinia Cambogia
- Attacks fat around the stomach area
- Prevents new fat cells from being stored
- Appetite suppressant to reduce extra calories
- Increases the digestive system pace
Does Garcinia Cambogia Really Work?
So Does Garcinia Cambogia actually work as a weight loss ingredient? It’s a fact that many supplement ingredient just do not hold their own and do not work. In the case of Garcinia Cambogia it does have some positive effects on the rate of weight loss.
The weight loss properties of this ingredient have been documented over many years with positive clinical studies and claims from many users. With that being said, it’s not a miracle supplement that will transform your body over night.
However, combining Garcinia Cambogia with regular exercise and a strict diet plan results are impressive. With positive results from clinical trials that show it reduces fat stores is a good mark this supplement can achieve results.
When you add the appetite suppressant properties to the mix it becomes simply undeniable.
Side Effects Caused By Garcinia Cambogia
With many types of diet supplements, side effects are a real possibility with Garcinia Cambogia being no different. Listed below are the side effects we know of which have been reported through user reviews and feedback:
- Dizziness: Feelings of dizziness, which can effect your daily routine
- Dry mouth: This can last from a few hours to a day
- Abdominal cramps: Stomach cramps and pain seems to be a common occurrence
- Irregular bowl movements: Frequent bowl movements and diarrhoea are common from the outset
Choosing the Right Supplement
Not every Garcinia Cambogia supplements available to buy are created equal. Just because a certain supplement has it listed as a main ingredient does not mean it’s effective. There are certain points to look out for when choosing a high quality and effective Garcinia Cambogia Supplement.
Main points to look out for when choosing a high quality Garcinia Cambogia supplement is the amount of the ingredient used. Mixing with other ingredients can water down the amount used within each product. Our recommendation of volume is listed below:
Things to Look For:
- HCA or Garcinia Cambogia Extract must be listed as the main ingredient
- The supplement must contain at least 50% HCA
- Each individual supplement must be at least 1000mg
- Make sure to avoid supplements that boost the volume with fillers
Final Thoughts of Garcinia Cambogia
In reality most diet supplements are suspect and even some more popular brands don’t have clinical or medical evidence to back up their claims. This is not the case for Garcinia Cambogia which does offer evidence and clinical trials to back up its claims.
We have no problems in recommending Garcinia Cambogia as a real weight loss supplement. With many positive user reviews and feedback Garcinia Cambogia is a legit weight loss supplement.
Our only recommendation would be to keep an eye out for side effects, if they occur and are unbearable then you should stop taking this supplement.